Weigh In record (no journal entry) for 17 July 2015
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134.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2106 kcal
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Fat: 75.68g | Prot: 88.02g | Carb: 224.86g.
Breakfast: Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Life Shotz Life Shotz, Life Shotz LS VIBE, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Sargento Ultra Thin Sliced Provolone Cheese, Franz Whole Wheat Thin Sliced, Kroger Lite Mozzarella String Cheese, Bubbies Sauerkraut. Dinner: Mediterranean Plain Pita Bread, Post Grape-Nuts Cereal, Mt. Olive Pepperoncini, Cucumber (with Peel), Gaea Pitted Kalamata Olives, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Pears, Bruegger's Balsamic Vinaigrette, Dole Romaine Lettuce, Domino's Pizza 12" Thin Crust America's Favorite Feast Pizza, Beer. Snacks/Other: Cream (Half & Half), Jelly Belly Very Cherry Snow Cone Syrup. more...
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2170 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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