Weigh In record (no journal entry) for 17 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1179 kcal
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Fat: 33.08g | Prot: 64.55g | Carb: 159.37g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Silk Pure Almond Light almond milk, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Protein Bar Original Super. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar, Almonds. more...
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gaining 3.5 lb a week
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niecie14's weight history
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