Weigh In record (no journal entry) for 23 August 2011
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193.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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1670 kcal
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Fat: 127.50g | Prot: 107.18g | Carb: 15.64g.
Breakfast: green tea, steak. Lunch: best foods, cheddar, hamburger meat. Dinner: olive oil, pepperoncini, baby green, apple cider vinegar, salami, tomato, boiled egg. Snacks/Other: coconut oil, nuts, TRIDENT SUGARLESS GUM, advantage vanilla. more...
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losing 14.0 lb a week
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