Weigh In record (no journal entry) for 16 July 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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623 kcal
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Fat: 13.37g | Prot: 28.16g | Carb: 100.32g.
Breakfast: Turkey Ham, Water, Tea (Brewed), Water, Diet Ginger Ale. Lunch: Turkey Bologna, Turkey Bologna, Water, Tea (Brewed), 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Basmati Rice, Water. Snacks/Other: Beef & Broccoli, Old Fashioned Oats. more...
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3853 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 15 minutes, Housework - 4 hours. more...
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steady weight
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