Weigh In record (no journal entry) for 08 November 2009
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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850 kcal
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Fat: 14.25g | Prot: 48.66g | Carb: 166.57g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: sliced ham, light wheat bread, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Snacks/Other: Baby Carrots. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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