Weigh In record (no journal entry) for 15 July 2015
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103.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1857 kcal
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Fat: 54.92g | Prot: 71.03g | Carb: 285.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters All Natural 100% Egg Whites, Grape Tomatoes. Lunch: Back to Nature Classic Granola, World Market Roasted & Salted Pepitas, Snyder's of Hanover Mini Pretzels, Fresh'n Easy Garden Salad. Dinner: Planters Dry Roasted Sunflower Kernels, Jif Extra Crunchy Peanut Butter, Giant Eagle Pretzel Minis, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Barilla Protein Plus Spaghetti, Kashi Layered Granola Bars - Cranberry Walnut, Fresh'n Easy Garden Salad, Bisquick Original Pancake & Baking Mix. more...
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1881 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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