Weigh In record (no journal entry) for 04 July 2015
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103.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2015:
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548 kcal
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Fat: 8.88g | Prot: 52.77g | Carb: 65.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Peppers, Grape Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Fruit Salad, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Chocolate, Italian Salad Dressing, Snow or Sugar Snap Peas, Spinach, Boneheads Grilled Mahi Mahi. Dinner: Quorn Meatless & Soy-Free Classic Burgers, Corn, Fresh'n Easy Garden Salad. Snacks/Other: Strawberries, Sweet 2 Eat Peaches, Oreo Chocolate Sandwich Cookies, Silk Vanilla Soymilk. more...
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1345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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