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Decided to weigh myself today...whaa? I lost weight?
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1489 kcal
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Fat: 111.39g | Prot: 102.05g | Carb: 26.34g.
Breakfast: Parmesan Cheese (Shredded), Animal Fat or Drippings, Extra Virgin Olive Oil, Scallop Summer Squash, Kroger Fully Cooked Bacon. Lunch: Grilled Chicken Nuggets (12), Yellow Tomatoes, Earthbound Farm Romaine, Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Fresh Lemon Juice. Dinner: Kirkland Signature Colby/Jack Cheese, Young Green Onions (Tops Only), Fried Egg. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 14.0 lb a week
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