Weigh In record (no journal entry) for 15 July 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1772 kcal
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Fat: 63.00g | Prot: 62.13g | Carb: 188.76g.
Breakfast: Kroger Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Stouffer's Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque, Kroger Plain Bagel. Dinner: Watermelon, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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