Weigh In record (no journal entry) for 15 July 2015
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2034 kcal
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Fat: 53.31g | Prot: 137.95g | Carb: 256.63g.
Breakfast: C&H Granulated White Pure Cane Sugar, Great Value Whole Milk, Giant Eagle Long Grain Rice, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows. Lunch: Maple Hill Creamery Maple Yogurt, Country Life Liquid Multi Vitamin, Bubbies Sauerkraut, Laura's Lean Beef 96% Lean Ground Beef, Eggland's Best Large Grade A Eggs. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Watermelon, Alessi White Balsamic Raspberry Blush Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup, Cream (Half & Half). more...
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2399 kcal
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Activities & Exercise:
Kettlebells - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Standing - 6 hours. more...
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losing 11.2 lb a week
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