dpennel's Journal, 14 July 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 86.72g | Prot: 112.04g | Carb: 340.86g.   Breakfast: Coffee, Post Grape-Nuts Cereal, General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Boiled Egg, Bing Cherries, Craisins, Walnuts, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Blueberry, Radishes, Baby Carrots, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Yoplait Greek 100 Yogurt - Key Lime, Pinot Noir Wine, Nature's Pride Country White Bread, Sour Dough Bread, Annie's Naturals Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Trader Joe's Arrabiata Sauce, Mostaccioli Pasta, Sweet Red Peppers, Green Peppers, Johnsonville Hot Italian Sausage. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Espresso Coffee, Latte Coffee, Fiber One 90 Calorie Lemon Bar. more...

3461 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 55 minutes, Driving - 55 minutes, Standing - 7 hours. more...