Weigh In record (no journal entry) for 14 July 2015
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255.0 lb
Lost so far: 35.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1165 kcal
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Fat: 56.57g | Prot: 47.36g | Carb: 128.27g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Morningstar Farms Grillers California Turk'y Burger. Dinner: Hummus, Lettuce, Sweet Onions, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Doritos Cool Ranch Tortilla Chips, gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 2.3 lb a week
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