Weigh In record (no journal entry) for 14 July 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2440 kcal
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Fat: 74.02g | Prot: 177.07g | Carb: 269.65g.
Breakfast: Trader Joe's Bran Flakes, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Trader Joe's Unsweetened Vanilla Almond Milk, Nectarines, Blueberries. Lunch: Nectarines, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Coconut & Cream. more...
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gaining 4.2 lb a week
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E811's weight history
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