Weigh In record (no journal entry) for 14 July 2015
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1788 kcal
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Fat: 67.83g | Prot: 101.50g | Carb: 203.74g.
Breakfast: Monster Beverage Monster Rehab, Organic Food Bar Organic Food Bar organic food bar, Tart is Smart Tart Cherry Juice Concentrate, Great Value Whole Milk, So Delicious Almond Plus Almond Milk, Domino Sugar Sugar, Quaker Old Fashioned Oats. Lunch: Maple Hill Creamery Maple Yogurt, Eggland's Best Large Grade A Eggs. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Alessi White Balsamic Raspberry Blush Vinegar, Watermelon. more...
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2437 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours and 25 minutes, Kettlebells - 35 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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