Weigh In record (no journal entry) for 22 August 2011
|
195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1253 kcal
|
Fat: 88.76g | Prot: 94.72g | Carb: 15.63g.
Breakfast: steak, broccoli, best foods, bacon. Dinner: tomato, boiled egg, best foods, capers, dill pickle, tuna. Snacks/Other: coconut oil, advantage milk choc. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|