Weigh In record (no journal entry) for 13 July 2015
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2015:
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1162 kcal
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Fat: 83.88g | Prot: 72.51g | Carb: 28.52g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Kroger Pork Steak, Bacon Grease, Cabbage, Tomatoes, Good Seasons All Natural Italian Salad Dressing, Bell Peppers, Sweet Onions, Cucumber (with Peel). Snacks/Other: Benefiber Fiber Supplement. more...
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2049 kcal
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Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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losing 4.2 lb a week
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