William Shirley's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015

196.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

58 kcal

Fat: 0.30g | Prot: 1.15g | Carb: 12.99g. Breakfast: Orange Juice , Coffee. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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William Shirley's weight history