Weigh In record (no journal entry) for 13 July 2015
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175.8 lb
Lost so far: 15.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1499 kcal
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Fat: 44.15g | Prot: 91.87g | Carb: 198.88g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Smart Balance Omega 3 Creamy Peanut Butter, Grapes, Honeycrisp Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Frigo Light String Cheese. Dinner: Country Bob's Country Bob's, Green Giant Steamers Garden Vegetable Medley, Wal-Mart Top Sirloin Steak, Great Value Instant Brown Rice. Snacks/Other: Butterball butterball snack sticks. more...
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2579 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 11 hours. more...
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gaining 0.1 lb a week
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 Comments
Getting back on track after a year of "life" getting in the way of focused healthy living. My weight gain has been minimal, muscle mass has probably decreased...and so I begin again!
13 Jul 15 by member: CSPutt
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