ladyshaq08's Journal, 12 July 2015

Feeling excited for this journey.
243.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2015:
851 kcal Fat: 30.64g | Prot: 63.27g | Carb: 84.75g.   Breakfast: Carrots. Lunch: Cabbage, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Kemps Homemade Vanilla Ice Cream. Snacks/Other: Peanut Butter, Saltine Crackers. more...
losing 7.0 lb a week

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Comments 
Good loss! 
12 Jul 15 by member: HCB

     
 

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