Weigh In record (no journal entry) for 12 July 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2729 kcal
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Fat: 73.60g | Prot: 89.38g | Carb: 349.29g.
Breakfast: Great Value Whole Milk, Domino Sugar Sugar, Vitafusion Fiber Well Gummies, Coffee (Brewed From Grounds) . Snacks/Other: Kraft Kraft Macaroni & Cheese - Buffalo, Cupcake with Icing, Chicken or Turkey with Cream Sauce (Mixture), Vinaigrette Dressing, Strawberries, Dole Field Greens, Einstein Brothers Bagels Roasted Corn Salad, Mozzarella Fresca Fresh Mozzarella, Prosciutto, Frozen Cantaloupe (Balls), Colavita Balsamic Vinegar, Frieda's Yellow Seedless Watermelon, Cooked Summer Squash (from Fresh), Kroger Raw Small Shrimp, Pineapple Juice, Grenadine Syrup, DeKuyper Blue Curacao, Malibu Coconut Rum, Sangria. more...
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2068 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 10 hours, Standing - 5 hours. more...
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losing 5.6 lb a week
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