Weigh In record (no journal entry) for 11 July 2015
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254.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1100 kcal
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Fat: 45.13g | Prot: 68.19g | Carb: 104.02g.
Breakfast: Publix Extra Sharp Cheddar Cheese, Publix Large Grade A Eggs, Sweet Onions, Mushrooms. Dinner: Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing, Chili's Guiltless Black Bean Burger. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 12.3 lb a week
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