Weigh In record (no journal entry) for 11 July 2015
|
166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2015:
|
1133 kcal
|
Fat: 62.07g | Prot: 49.48g | Carb: 97.50g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Salsa, Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
|
|
2562 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|