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Wow! I have been good lately, but I was quite pleasantly surprised to see the scale has finally decided to keep up with me. :) I have broken free of those oh-so-slow 150s. My goal is in sight. Happy, happy, happy dance!
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1627 kcal
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Fat: 47.94g | Prot: 95.38g | Carb: 130.36g.
Breakfast: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Peanut Sauce, Curry Sauce, Broccoli, Green Peas (Frozen), Cauliflower. Dinner: Brownie, Wal-Mart Lemon Loaf Cake, Beef Steak, Hummus, Pita Bread, Beef Meatballs, Salmon, Red Table Wine. Snacks/Other: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2395 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour and 10 minutes, Arc Trainer - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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