Weigh In record (no journal entry) for 11 July 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2349 kcal
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Fat: 70.80g | Prot: 178.21g | Carb: 256.98g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Trader Joe's Cheese Tortellini. Lunch: Trader Joe's Solid White Tuna in Water No Salt Added, RiceSelect Texmati White Rice, Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Mcconnell's Peppermint Stick, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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