gmbures's Journal, 22 August 2011

130.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 41.38g | Prot: 68.44g | Carb: 119.16g.   Breakfast: Fat Free Milk with Vitamin A & D. Lunch: Sopa butternut squash light, Light Swiss Original. Dinner: Large Cheeseburger, Granola Bites, Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Milk (Nonfat). more...

1829 kcal

Activities & Exercise: Bike - 30 minutes, Run/walk - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...