Weigh In record (no journal entry) for 22 August 2011
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277.4 lb
Lost so far: 125.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1878 kcal
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Fat: 76.23g | Prot: 106.47g | Carb: 188.92g.
Breakfast: Movie Theater Butter Popcorn, Soft White Roll. Lunch: Cannoli, Cheese Risotto, Salmon, Tortellini Pasta with Cheese Filling. Dinner: Extra Lean Ground Beef, Butter, Matzo Crackers. Snacks/Other: Blueberries. more...
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losing 12.0 lb a week
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