chealthy's Journal, 10 July 2015

Vegas vac
132.8 lb Lost so far: 5.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:
1274 kcal Fat: 55.54g | Prot: 61.79g | Carb: 138.23g.   Breakfast: Country Crock Light Butter, Scrambled Egg, Farmer John Thick Cut Premium Bacon, Ore-Ida Southern Style Hash Browns, smuckers sugar free cherry preserves, Dimpflmeier Bakery LTD 100% Rye (Sauerteig). Lunch: prairie farms prairie farms low fat cottage cheese, Dannon Light & Fit Yogurt - Raspberry Goji, Nabisco Triscuit Rye with Caraway Seeds Crackers. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Fresh & Easy Buffalo Chicken Wrap. more...
2100 kcal Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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