Weigh In record (no journal entry) for 10 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1333 kcal
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Fat: 41.17g | Prot: 68.89g | Carb: 183.39g.
Breakfast: Bananas, Stater Bros. Fat Free Milk, Abbott EAS Lean 15 Protein Powder. Lunch: Whole Wheat Bread, Pepperidge Farm Goldfish Original Crackers, Watermelon, Part Skim Mozzarella Cheese, dannon dannon oikos triple zero yougurt, Strawberries, Jif Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam. Snacks/Other: KIND peanut butter dark chocolate granola bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds. more...
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gaining 8.8 lb a week
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niecie14's weight history
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