Weigh In record (no journal entry) for 22 August 2011
|
137.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1470 kcal
|
Fat: 26.86g | Prot: 57.81g | Carb: 209.40g.
Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: CHICKEN WRAP, soup. Dinner: gravy, TURNIP, CAULIFLOWER, BROCCOLI, butter. Snacks/Other: diet coke, RUM. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|