Weigh In record (no journal entry) for 10 July 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2211 kcal
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Fat: 81.97g | Prot: 140.25g | Carb: 165.30g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Hellmann's Creamy Ranch Dressing, Eat Smart Veggie Tray, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Swiss Cheese . Dinner: Marco's Pizza Cheese Pizza (medium). Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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3097 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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