Weigh In record (no journal entry) for 10 July 2015
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2822 kcal
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Fat: 132.19g | Prot: 149.69g | Carb: 234.93g.
Breakfast: MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Organic Food Bar Organic Food Bar organic food bar, Monster Beverage Monster Rehab. Lunch: Eegee's 8" Roast Beef Sub, Miss Vickie's Jalapeno Potato Chips, Sargento Ultra Thin Sliced Provolone Cheese, Bubbies Sauerkraut. Dinner: Beer, Deli Sliced Ham, Land O'Lakes Salted Butter, Tillamook Medium Cheddar Cheese, Potato Bread, Marble Slab Creamery Cheesecake Ice Cream. more...
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2148 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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