Weigh In record (no journal entry) for 09 July 2015
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257.5 lb
Lost so far: 32.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1104 kcal
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Fat: 51.40g | Prot: 44.32g | Carb: 129.60g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Morningstar Farms Spicy Indian Veggie, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Trader Joe's Hass Avocado, Black Beans (Canned), Mushrooms, Sweet Onions. Snacks/Other: Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 6.1 lb a week
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