Weigh In record (no journal entry) for 08 July 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1134 kcal
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Fat: 56.84g | Prot: 69.13g | Carb: 96.12g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Dreamfields Rotini Pasta. more...
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2419 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 1.2 lb a week
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