Weigh In record (no journal entry) for 05 November 2009
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127.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2009:
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2024 kcal
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Fat: 46.96g | Prot: 64.03g | Carb: 322.99g.
Breakfast: Sweet 'N Low, WEIGHT WATCHES CARROT CAKE, banana, Oatso Simple - golden syrup. Lunch: BUTTER, WHOLEMEAL BREAD, SAUCE, POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Dinner: beef madras, cuppa soup tomato. Snacks/Other: WHITE CHOC BAR (Fun Size), Quality Street Chocolates, pepsi max, RUM, WEIGHT WATCHES CARROT CAKE, TREACLE SYRUP 0.3=1 teaspoon22calories, MULLER LIGHT, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION. more...
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2063 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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