Weigh In record (no journal entry) for 22 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1832 kcal
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Fat: 34.53g | Prot: 104.96g | Carb: 178.75g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken Tenderloins, Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese. Dinner: White Potatoes (Flesh and Skin) , Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Lite Beer, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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2710 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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