Weigh In record (no journal entry) for 07 July 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2347 kcal
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Fat: 106.27g | Prot: 150.47g | Carb: 224.14g.
Breakfast: Oroweat Country Potato Bread, Land O'Lakes Salted Butter, MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Kraft String Cheese with 2% Milk, Vitafusion Fiber Well Gummies. Dinner: Great Value Colby Monterey Jack Cheese, Kraft Stove Top Stuffing Mix For Turkey, Trader Joe's Marinated Bean Salad, Jell-O Rice Pudding, Jelly Belly Very Cherry Snow Cone Syrup . Snacks/Other: Cream (Half & Half) . more...
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2283 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours, Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours and 40 minutes, Kettlebells - 20 minutes. more...
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losing 7.0 lb a week
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