Weigh In record (no journal entry) for 07 July 2015
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1403 kcal
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Fat: 43.82g | Prot: 55.13g | Carb: 210.76g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Stater Bros. Fat Free Milk, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bananas. Lunch: Strawberries, Smucker's Red Raspberry Jam, dannon dannon oikos triple zero yougurt, Sweet Cherries, Jif Natural Creamy Peanut Butter. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Market Pantry Chocolate Chip Cookies (crisp). more...
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losing 3.5 lb a week
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niecie14's weight history
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