Weigh In record (no journal entry) for 05 July 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1461 kcal
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Fat: 54.28g | Prot: 134.37g | Carb: 119.97g.
Breakfast: MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Vitafusion Fiber Well Gummies, Land O'Lakes Salted Butter, Oroweat Country Potato Bread, Kroger Whole Eggs (Medium), Molasses, Coffee (Brewed From Grounds), Domino Sugar Sugar, Great Value Whole Milk. Lunch: Source Naturals Extra Virgin Coconut Oil. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2070 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 14.0 lb a week
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