Weigh In record (no journal entry) for 04 July 2015
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133.0 lb
Lost so far: 4.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2211 kcal
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Fat: 55.59g | Prot: 40.71g | Carb: 282.04g.
Breakfast: Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds) , Molasses. Lunch: Sonic French Fry Sauce, Ore-Ida Golden Fries, Half and Half Cream, Jelly Belly Very Cherry Snow Cone Syrup . Dinner: Wish-Bone Italian Salad Dressing, Newcastle Brown Ale, Post Grape-Nuts Cereal, Pears, Dole Field Greens, Tostitos Simply Natural Blue Corn Tortilla Chips, Ruby Tuesday Queso Dip, Twizzlers Cherry Bites, Domino's Pizza 10" Thin Crust Pepperoni Pizza, Beer. more...
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2103 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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