paupey's Journal, 04 July 2015

169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 36.66g | Prot: 71.34g | Carb: 64.67g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Chicken Gravy, Great Value Instant Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2909 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...