Flatblister's Journal, 04 July 2015

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 48.62g | Prot: 180.47g | Carb: 143.79g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Bourbon, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

3017 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...