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Post Ibiza :(
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159.0 lb
Lost so far: 62.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2015:
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1739 kcal
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Fat: 43.47g | Prot: 162.77g | Carb: 171.14g.
Breakfast: Fage Total 2% Greek Yogurt, Peanuts, Nature Valley Oats N Chocolate Protein Granola. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Valued Naturals Dried Pitted Dates, TPW™ 100% WHEY EXTREME, WHEY & OAT CRISP PROTEIN FLAPJACK BARS CHOC ORANGE. Dinner: Spectrum Organic Virgin Coconut Oil, Fajita Seasoning Mix, Santa Maria Wholemeal Tortilla Wrap, Skinless Chicken Breast. Snacks/Other: Powerade Berry & Tropical Isotonic Drink, Strawberries, Kallo Organic Rice Cakes. more...
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2330 kcal
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Activities & Exercise:
Mountain bike - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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