Weigh In record (no journal entry) for 03 July 2015
|
172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
2399 kcal
|
Fat: 70.45g | Prot: 179.95g | Carb: 255.20g.
Breakfast: Peach, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Raspberries, Trader Joes Chicken Cilantro Mini Wontons, Nectarines, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Arugula Lettuce, Trader Joe's All Natural Uncured Chicken Hot Dogs, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|