Weigh In record (no journal entry) for 03 July 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2630 kcal
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Fat: 108.78g | Prot: 129.77g | Carb: 252.39g.
Breakfast: Monster Beverage Monster Rehab. Lunch: Sonic French Fry Sauce, Sargento Ultra Thin Sliced Provolone Cheese, Country Life Liquid Multi Vitamin, Eegee's 8" Roast Beef Sub, Miss Vickie's Jalapeno Potato Chips, Vitafusion Fiber Well Gummies. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Doritos Cool Ranch Tortilla Chips, Potato Salad, Great Value Vanilla Ice Cream Sandwiches, Swordfish, Dr. Pepper Dr. Pepper (12 oz), Beer. more...
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2103 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 9 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 4.2 lb a week
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