Weigh In record (no journal entry) for 21 August 2011
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242.6 lb
Lost so far: 75.1 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1500 kcal
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Fat: 60.75g | Prot: 73.38g | Carb: 174.04g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Kashi Organic Promise Autumn Wheat, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Original Texas Garlic Toast, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing. Dinner: Tap Water, Energy Wild Starwberry Sugar Free, Tomatoes, Mandarin Oranges in Light Syrup, Green Snap Beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Ice Cream Bars - Giant Latte, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Energy Wild Starwberry Sugar Free, Tap Water, Bananas . more...
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2681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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