Weigh In record (no journal entry) for 03 July 2015
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1122 kcal
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Fat: 31.25g | Prot: 46.60g | Carb: 158.72g.
Breakfast: Tomato & Roasted Garlic Sauce, Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Crispy Slices - Red Cherry. Dinner: Asda Iceberg Lettuce, Tesco Amber & Rosso Vine Ripened Tomatoes, Loyd Grossman Tomato & Roasted Garlic Sauce, Authentic Delicious Italian Sausage and Ham Tortelloni. more...
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losing 1.6 lb a week
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equinoxiouz's weight history
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