Weigh In record (no journal entry) for 02 July 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2015:
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1638 kcal
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Fat: 116.68g | Prot: 96.38g | Carb: 42.14g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Kraft Original Barbeque Sauce, Pork Loin (Country-Style Ribs), Good Seasons All Natural Italian Salad Dressing, Cabbage, Onions, Great Value Sliced Cheese 2%, Wal-Mart Ground Beef Chuck 80/20. more...
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2406 kcal
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Activities & Exercise:
Housework - 31 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours and 29 minutes. more...
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losing 1.4 lb a week
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