Weigh In record (no journal entry) for 02 July 2015
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132.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1973 kcal
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Fat: 62.95g | Prot: 122.78g | Carb: 222.00g.
Breakfast: Bruegger's Jalapeno Bagel, Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Soda, Snyder's of Hanover Mini Pretzels, Monster Beverage Monster Rehab. Lunch: Country Life Liquid Multi Vitamin, Vitafusion Fiber Well Gummies, Source Naturals Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tillamook Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Kozy Shack All Natural Tapioca Pudding. more...
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2683 kcal
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Activities & Exercise:
Resting - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 5 hours, Sitting - 10 hours, Sleeping - 5 hours, Kettlebells - 10 minutes. more...
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gaining 5.6 lb a week
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