Weigh In record (no journal entry) for 02 July 2015
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1189 kcal
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Fat: 56.40g | Prot: 45.32g | Carb: 135.10g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Morningstar Farms Spicy Indian Veggie. Dinner: Claussen Sauerkraut, Black Beans (Canned), Trader Joe's Hass Avocado, Mushrooms, Sweet Onions. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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steady weight
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