Weigh In record (no journal entry) for 02 July 2015
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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436 kcal
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Fat: 4.56g | Prot: 40.19g | Carb: 69.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Glucosamine with MSM, Kirkland Daily Multi, Bananas, Coffee, Kashi GOLEAN Original Cereal. more...
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gaining 1.4 lb a week
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cisnottrans's weight history
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